CONTRAST THERAPY
Contrast therapy combines the deep heat of an infrared sauna with the invigorating chill of a cold plunge, offering the unique benefits of both modalities. This powerful cycle accelerates recovery, enhances circulation, and revitalizes overall health, providing a complete experience that nurtures both body and mind.
BENEFITS
ENHANCED CIRCULATION
DETOXIFICATION
Alternating between heat and cold stimulates blood flow, helping to oxygenate your body while flushing out toxins. This process supports your lymphatic system, improving overall circulation and promoting natural detoxification.
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ACCELERATED MUSCLE RECOVERY
Contrast therapy reduces inflammation, alleviates muscle soreness, and speeds up recovery by flushing out lactic acid and metabolic waste. It’s an ideal therapy for athletes, fitness enthusiasts, and anyone looking to recover faster after physical exertion.
BOOSTED ENERGY
MENTAL CLARITY
The rapid shift between hot and cold triggers the release of endorphins and norepinephrine, leaving you feeling energized, alert, and mentally refreshed. Many people experience a post-session "high" that enhances focus and productivity.
STRENGTHENED IMMUNE SYSTEM
Regular contrast therapy sessions help boost white blood cell production, strengthening your immune response and increasing your body's resilience against illness and seasonal sickness.
SRESS RELIEF
NERVOUS SYSTEM RESET
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The combination of heat and cold helps regulate the nervous system, reducing cortisol (the stress hormone) while promoting relaxation. This therapy trains your body to better handle stress, both physically and mentally.
IMPROVED SLEEP
RELAXATION
By activating your parasympathetic nervous system, contrast therapy encourages deep relaxation, helping to improve sleep quality and promote overall well-being. Many people find it easier to unwind and fall asleep after a session.
YOUR
CONTRAST THERAPY EXPERIENCE
Our Contrast Therapy Suite offers a fully personalized and immersive wellness experience, with options for both 1-2 people or up to 4 people in a Contrast Party (3-4 people). You can choose from a variety of chromotherapy colors in the sauna and set the perfect ambiance with your selection of music or entertainment options. Each private suite includes an in-suite shower stocked with high-quality shower products and plush towels, along with complimentary wet suit bags. A built-in timer allows you to track your plunges with precision, while our guided contrast therapy circuits help you optimize your sauna and cold plunge routine for the best results. Every element is thoughtfully designed to make your session both invigorating and effortless.
