INFRARED SAUNA
Our state-of-the-art Infrared Saunas by Sunlighten harness the power of Far, Mid, and Near-Infrared wavelengths to penetrate deep into the body, warming you at a cellular level.
This advanced heat therapy stimulates detoxification, boosts immunity, relieves pain, enhances skin health, and promotes relaxation, offering a truly transformative wellness experience.
BENEFITS
DETOXIFICATION IMMUNE SUPPORT
Sweating is your body’s natural way of eliminating toxins, and far-infrared (FIR) wavelengths supercharge this process by heating the body from within.
By sweating out heavy metals, mold, and environmental pollutants, infrared therapy strengthens your immune system, helping you fight off illness before it takes hold. Many use infrared sauna therapy to help manage autoimmune conditions such as Hashimoto’s, Breast Implant Illness, Rheumatoid Arthritis, and Lyme Disease.
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WEIGHT LOSS
Looking for a passive yet effective way to support weight loss? Studies indicate that a single infrared sauna session can burn up to 600 calories by raising core body temperature and increasing heart rate—similar to the effects of moderate exercise. Many clients integrate infrared therapy into their wellness routines to boost metabolism, reduce bloating, and make mindful, health-conscious choices.
IMPROVE SLEEP QUALITY
Struggling with restless nights? Infrared sauna therapy helps regulate cortisol levels, reducing stress and allowing your body to shift into a deeply relaxed state before bedtime. The soothing warmth of the sauna helps you unwind, making it easier to fall asleep and stay asleep—so you wake up feeling refreshed and restored.
PAIN RELIEF
MUSCLE RECOVERY
Whether you're an athlete looking to enhance recovery or someone managing chronic pain, our infrared sauna provides natural relief. Mid-infrared (MIR) wavelengths penetrate soft tissues, muscles, and joints, increasing circulation and oxygen flow to reduce inflammation and pain. This accelerates healing, improves mobility, and supports overall recovery—helping you feel your best every day.
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REDUCE STRESS
Stress goes beyond a feeling; it impacts your overall health and well-being. Infrared heat therapy enhances circulation, supplying oxygen-rich blood to the brain, which elevates serotonin levels and encourages deep relaxation. This makes the infrared sauna a potent tool for managing stress, improving mental clarity, and achieving emotional balance—and it might even assist with seasonal depression.
SKIN HEALTH
Give your skin a natural glow with the power of Near-Infrared (NIR) therapy. This wavelength stimulates collagen production, helping to firm skin, reduce wrinkles, and improve elasticity. Infrared therapy has been shown to improve acne, eczema, psoriasis, and scarring, leaving your skin clearer, smoother, and more vibrant over time.
CUSTOMIZE YOUR SAUNA EXPERIENCE
Our private sauna suites are fully customizable to meet your wellness needs. We offer individual saunas, Deluxe Saunas for 2 people, and our Sauna Party option for 3-4 people—perfect for a small group looking to relax together.
Our saunas are also equipped with chromotherapy, a therapeutic light treatment using different colors to enhance physical and emotional well-being. A color guide provided in your sauna suite will help you choose the best color for your health and wellness goals.
Enhance your experience with recovery tools like resistance bands and muscle rollers to stretch and release tension. Enjoy refreshing peppermint towels after your session for a soothing cooldown. Choose from various entertainment options, including Netflix or your favorite playlist. Plus, explore our wellness enhancements for an extra touch of self-care.
Your session is designed for you—experience infrared therapy at a new level!
